In our house I make the Vegetarian dishes for our daughter. It is always a challenge to think of new things that she will like and are healthy and tasty….. My daughter found this recipe and I’ve kind of tweaked it to our liking. The Walnuts,spinach and “veggie chicken” patty provides protein for the dish….

In Jamaica Bully Beef or tin corned beef and Cabbage is a quick and inexpensive meal option. Bully Beef can be eaten as breakfast, lunch or dinner. In a sandwich or with fried Johnny cakes. I recently discovered a way to make it as a vegan option and it really tastes good! And its quick….

With such a heavy Latin culture in Miami/Florida area buying the ingredients for making a great Arroz con pollo is pretty easy. Although making the dish does require a bit of prep and standing for quite a bit over the stove. This one is definitely a labor of love! Arroz con Pollo resembles the Spanish…