Foreign Rice and Peas

Ok so living in America, working full time and always on the go, Aint nobody got time to make traditional Rice and Peas like it is done in Jamaica! I mean in jamaica they actually grate the coconut and turn it into the milk for the rice. The original, traditional way is always the best…

Jerk Alfredo Pasta – Quick, Creamy and Spicy!

Jamaica is known for many culinary flavors and dishes. One of the most famous is the method of cooking meat “Jerk Style”. It is slow cooking the meat usually over Pimento/Allspice wood after being seasoned with a fragrant rub. This dish today happens to be Vegetarian no meat but you can add chicken to it…

Vegetarian Flatbread – Quick & Delicious!

This is one of my go to vegetarian meals for my daughter. It is semi pre-made as I use a puff pastry sheet as the flatbread base. The vegetables also are what we like, but feel free to use what you like. 1 Puff pastry sheet, thawed halfway 1 small tin of tomato paste  Half…