You know its summer in South Florida when its…..Lychee Season.

Lychees show up in our house by the bag load at the start of the summer season every year. We usually buy them in homestead where there are lots of farms and they are sold by the pound. Lychees in the Chinese/Jamaican culture is a summer staple. We would sit down and eat bags at…

Fudgie – Grapenut Ice Cream Popsicles

Growing up in jamaica we didn’t have much fast food KFC, Patties, Pizza(maybe), we ate more natural foods, fresh and unprocessed. Our snacks after school were local vendors who would bring fresh fruit in the back of a van back (pickup truck). My most vivid memory is the pineapple man. When he drove into school…

Banana Bread…..Yes Please

Most Caribbean homes both in the islands and around the globe will contain a homemade banana bread from time to time. This delicious reminder of home serves two purposes. One, to eat a yummy treat of course and two to use up the old turned bananas, avoiding throwing them out. In a Caribbean home waste…